About Us
Caring for your health
You are living your best life when body, mind, emotions and spirit, are balanced and healthy.
Natural Healing
My intention is to provide alternative care that will refresh, repair, reverse and prevent disease using the fundamental healing principles of the body.
Where to Now?
Nearly everything starts with digestion. Your ability to digest your food is the major element in leading a healthy life. Why take a handful of supplements if you can't digest them. So even though this is my starting point, relief of your current symptoms are also crucial to give you the ongoing strength to support the changes you may need to also make.
My Intention for You
I care about your overall well being and will provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal wellness!
I aim to empower & educate you to make choices that enhance your state of wellbeing. Choosing the changes which will give you the greatest improvements whilst you continue to work on the ones which require greater effort.
Holistic Treatments
Holistic Pain Solutions
Our bodies are quite adept at repairing themselves. I use naturopathic & Ayurvedic principles that aid that natural ability of your body to heal. Along with diet & lifestyle, modalities like massage, nutrition & herbal medicine are commonly recommended.
Philosophy
Ayurveda is the science of life. Most forms of natural and complementary therapies can be traced back to roots in Ayurveda. It is first mentioned in one of the oldest philosophical texts known – the Rig Veda.
Every person has different needs. That's why the medicines are chosen based on your body type, digestion and presenting condition.
In Ayurveda, every aspect is considered when prescribing to a client. Your body type will affect which medicines suit your constitution. How you digest will determine the form used.
As an example, if you have weakened digestion, a liquid medicine is easier to absorb. This is combined with improving digestive function, reducing the likelihood of symptoms returning.
My Journey
In my early 20s I saw a Doctor and had multiple medical tests for exhaustion. This sadly resulted in no diagnosis or improvement to my energy or wellbeing. Shortly after I was introduced to my first naturopath. Instead of spending 10 minutes with me, she spent nearly an hour in consultation which included my diet, lifestyle and exercise routines. (or no routine in my life if I remember correctly).
She prescribed for me a herbal remedy and gave dietary advice which included not eating the apple turnover I enjoyed every day. She also explained to me why such a high sugar item would dump my insulin so quickly after giving me an energy high. I was empowered and felt great after a short period of time. Of course changing bad habits takes time and repeated recollection of your intentions for treating yourself well. My journey has lead to much more energy and good health as I've aged, and nearly 43 years later, I've been very grateful for the advice given to me back then.
I aim to empower & educate you to make choices that enhance your state of wellbeing, choosing the changes which will give you the greatest improvements whilst you continue to work on the ones which require greater effort.